Magnesium Glycinate Capsules

Some studies suggest magnesium supplementation may help reduce the frequency and intensity of migraines by supporting nerve function and circulation.

While it promotes relaxation, it does not cause drowsiness during the day. However, taking it at night may improve sleep quality.

Yes, magnesium is essential for muscle relaxation and may help prevent cramps, spasms, and muscle tightness, especially in those with a deficiency.

Yes, our Magnesium Glycinate Capsules are 100% vegan, gluten-free, and free from artificial additives, making them suitable for various dietary needs.

It’s best taken in the evening before bed, as it helps with relaxation and sleep. However, it can also be taken with meals for muscle and nerve support.

Results vary, but many users report improved relaxation and sleep quality within a few days to a couple of weeks of consistent use.

Individuals with kidney disorders, severe heart conditions, or those on certain medications should consult a healthcare professional before using magnesium supplements.

Magnesium glycinate is generally well-tolerated, but excessive intake may cause mild digestive discomfort like bloating or diarrhea. Stick to the recommended dosage for best results.

It’s always best to consult your doctor before taking magnesium glycinate, especially if you’re on medications like blood pressure drugs or antibiotics, as it may interfere with absorption.