Urolithin A Capsules

Clinical studies show that significant improvements in muscle strength and aerobic endurance typically occur after 2 to 4 months of consistent daily use. While cellular mitochondrial renewal begins shortly after starting, the physical benefits in performance and recovery build over time.

For optimal results, take 1 veg capsule daily (500mg) with a meal. Taking it with food—especially a meal containing healthy fats—can help optimize the absorption of this unique metabolite into your system.

Avoid exceeding the recommended dosage unless advised by a healthcare professional. If you are taking multiple antioxidant or polyphenol-rich supplements, consult your healthcare provider to ensure balanced intake. Individuals who are pregnant, nursing, or on medication should seek medical advice before use.

Yes, by promoting mitochondrial health in skeletal muscle tissue, Urolithin A helps reduce oxidative stress and inflammation caused by intense exercise. This leads to faster muscle recovery and improved resilience against age-related muscle decline.

Urolithin A is generally well tolerated when taken as directed. Some individuals may experience mild digestive discomfort when first starting the supplement. If you notice any unusual reactions, discontinue use and consult a healthcare professional. Always follow the recommended dosage.

Yes, our Urolithin A is delivered in HPMC vegetarian capsules and is 100% Non-GMO. In keeping with our brand standards, it contains NO gluten, soy, milk, egg, wheat, yeast, or lactose, and is free from artificial colors, flavors, or chemical binders.

Urolithin A is considered a premier longevity supplement because it triggers mitophagy, the process of clearing out damaged mitochondria. This cellular "spring cleaning" is essential for slowing down the biological aging process, protecting against age-related muscle loss (sarcopenia), and maintaining youthful energy levels at a cellular level.